Dear Reader,

Earlier this week, a client introduced me to a powerful phrase that stopped me in my tracks:

“What you’re not changing, you’re choosing.”

Let that sink in for a moment.

How often do we feel stuck in a situation, a habit, or even a mindset and tell ourselves, “It’s just the way it is?”

But here’s the catch: by not acting, we’re essentially choosing to let things stay as they are.

Inaction is still a decision.

This isn’t about beating yourself up for everything you’re putting up with. Rather, it’s about taking back your power. When you start seeing things differently and realize how much control you actually have, it creates room for change.

A Few Questions for Reflection:

• What’s one thing in your life that’s not working for you? Are you actively choosing it by not addressing it?
• What’s stopping you from making a change? Is it fear? Comfort? Uncertainty?
• What small step could you take today to move closer to the change you want?

This idea doesn’t mean every change has to be massive or immediate. Sometimes, it’s about a series of small, intentional choices or micro-steps that add up to a big transformation over time.

A Personal Example:

When I first started my coaching journey, I was terrified to put myself out there. The fear of what others might think ("Who does she think she is?" "What if she fails?") was almost paralyzing. I kept hesitating to share what I was doing because I didn’t want to risk judgment.

But then, I had a mindset shift. I realized that if I stayed quiet, I wouldn’t be able to help anyone, and that’s what coaching is all about: supporting others in their growth.

On top of that, I reminded myself of a simple truth: no one is thinking about me nearly as much as I’m thinking about myself!

Once I let go of that fear, everything changed. I started sharing more openly, and it became less about me and more about the impact I wanted to have.

So, what are you choosing today? And what are you ready to stop choosing?

Change doesn’t happen overnight, but awareness is the first step. Let’s choose wisely.

Call to Action: If this resonates with you, hit reply and share one thing you’re ready to stop choosing. I’d love to cheer you on in your journey.

With ease, Tracy

P.S. Be sure to check out my website for more details about my rebrand and upcoming offerings, including a free virtual workshop, Manage your time with ease: strategies to boost balance and productivity, coming Friday, January 24 - register here!​

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I offer 1:1 coaching, group coaching, team facilitation, and public speaking, and tailor offerings to the specific needs of you/your workplace. ​Contact me to learn more​.

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